Pilates
Pilates Mat
Maximum of 12 participants
- Pre Pilates exercises
- Classic Pilates Mat Program
- Use of complementary small Pilates equipment (Magic Circle, Foam Roller, Ball, Weights, Thera Band and Core Band)
Pilates Beginner
| Day | From | To | Time | # | Price | Teacher |
|---|---|---|---|---|---|---|
| Monday | 01/18/2010 | 03/22/2010 | 19:30 - 20:30 | 10x | € 120,- | Karin Lakics |
| Thursday | 01/21/2010 | 03/25/2010 | 09:00 - 10:00 | 9x | € 108,- | Karin Lakics |
| Tuesday | 02/09/2010 | 03/23/2010 | 18:25 - 19:25 | 7x | € 84,- | Barbara Sparenberg |
| Thursday | 04/08/2010 | 06/24/2010 | 09:00 - 10:00 | 10x | € 120,- | Karin Lakics |
| Friday | 04/09/2010 | 06/25/2010 | 18:30 - 19:30 | 10x | € 120,- | Barbara Sparenberg |
Level 1
| Day | From | To | Time | # | Price | Teacher |
|---|---|---|---|---|---|---|
| Monday | 01/11/2010 | 03/22/2010 | 18:20 - 19:20 | 10x | € 120,- | Karin Lakics |
| Friday | 01/15/2010 | 02/12/2010 | 18:30 - 19:30 | 4x | € 48,- | Barbara Sparenberg |
| Monday | 04/12/2010 | 06/28/2010 | 19:30 - 20:30 | 11x | € 132,- | Karin Lakics |
| Tuesday | 04/13/2010 | 06/29/2010 | 18:25 - 19:25 | 12x | € 144,- | Barbara Sparenberg |
Level 2
| Day | From | To | Time | # | Price | Teacher |
|---|---|---|---|---|---|---|
| Tuesday | 01/12/2010 | 03/23/2010 | 09:10 - 10:10 | 10x | € 120,- | Karin Lakics |
| Wednesday | 01/13/2010 | 03/24/2010 | 17:10 - 18:10 | 11x | € 132,- | Jeanette Cartsos |
| Friday | 01/15/2010 | 03/19/2010 | 19:40 - 20:40 | 9x | € 108,- | Barbara Sparenberg |
| Saturday | 01/16/2010 | 03/20/2010 | 08:30 - 09:30 | 9x | € 108,- | Barbara Sparenberg |
| Wednesday | 04/07/2010 | 06/30/2010 | 17:10 - 18:10 | 13x | € 156,- | Jeanette Cartsos |
| Friday | 04/09/2010 | 06/25/2010 | 19:40 - 20:40 | 10x | € 120,- | Barbara Sparenberg |
| Saturday | 04/10/2010 | 06/26/2010 | 08:30 - 09:30 | 10x | € 120,- | Barbara Sparenberg |
| Monday | 04/12/2010 | 06/28/2010 | 18:20 - 19:20 | 11x | € 132,- | Karin Lakics |
| Tuesday | 04/13/2010 | 06/29/2010 | 09:10 - 10:10 | 12x | € 144,- | Karin Lakics |
Level 3
| Day | From | To | Time | # | Price | Teacher |
|---|---|---|---|---|---|---|
| Tuesday | 01/12/2010 | 03/23/2010 | 19:35 - 20:35 | 11x | € 132,- | Jeanette Cartsos |
| Friday | 01/15/2010 | 03/19/2010 | 08:00 - 09:00 | 9x | € 108,- | Karin Lakics |
| Friday | 01/15/2010 | 03/19/2010 | 09:10 - 10:10 | 9x | € 108,- | Karin Lakics |
| Friday | 04/09/2010 | 06/24/2010 | 08:30 - 09:30 | 9x | € 108,- | Karin Lakics |
| Tuesday | 04/13/2010 | 06/29/2010 | 19:35 - 20:35 | 12x | € 144,- | Jeanette Cartsos |
Level 5
| Day | From | To | Time | # | Price | Teacher |
|---|---|---|---|---|---|---|
| Tuesday | 01/12/2010 | 03/23/2010 | 17:15 - 18:15 | 11x | € 132,- | Jeanette Cartsos |
| Wednesday | 01/13/2010 | 03/24/2010 | 19:30 - 20:30 | 11x | € 132,- | Jeanette Cartsos |
| Wednesday | 04/07/2010 | 06/30/2010 | 19:30 - 20:30 | 13x | € 156,- | Jeanette Cartsos |
| Tuesday | 04/13/2010 | 06/29/2010 | 17:15 - 18:15 | 12x | € 144,- | Jeanette Cartsos |
Pilates during pregnancy
| Day | From | To | Time | # | Price | Teacher |
|---|---|---|---|---|---|---|
| Thursday | 01/14/2010 | 02/11/2010 | 10:00 - 11:00 | 5x | € 90,- | Jeanette Cartsos |
| Thursday | 02/18/2010 | 03/25/2010 | 10:00 - 11:00 | 6x | € 108,- | Jeanette Cartsos |
| Thursday | 04/08/2010 | 05/06/2010 | 10:00 - 11:00 | 5x | € 90,- | Jeanette Cartsos |
Pilates Machine Training
4 participants only
Prerequisite: Basic knowledge of Mat Pilates
Pilates Machine Training
| Day | From | To | Time | # | Price | Teacher |
|---|---|---|---|---|---|---|
| Monday | 01/11/2010 | 03/15/2010 | 17:10 - 18:10 | 10x | € 180,- | Jeanette Cartsos |
| Monday | 01/11/2010 | 03/15/2010 | 18:20 - 19:20 | 10x | € 180,- | Jeanette Cartsos |
| Thursday | 01/14/2010 | 02/11/2010 | 19:30 - 20:30 | 5x | € 90,- | Karin Lakics |
| Thursday | 01/14/2010 | 03/18/2010 | 17:10 - 18:10 | 10x | € 180,- | Jeanette Cartsos |
| Thursday | 01/14/2010 | 03/18/2010 | 18:20 - 19:20 | 10x | € 180,- | Jeanette Cartsos |
| Thursday | 02/18/2010 | 03/25/2010 | 19:30 - 20:30 | 6x | € 108,- | Karin Lakics |
Pilates during pregnancy
Pilates during pregnancy
| Day | From | To | Time | # | Price | Teacher |
|---|---|---|---|---|---|---|
| Thursday | 02/18/2010 | 03/25/2010 | 10:00 - 11:00 | 6x | € 108,- | Jeanette Cartsos |
| Thursday | 04/08/2010 | 05/06/2010 | 10:00 - 11:00 | 5x | € 90,- | Jeanette Cartsos |
Yoga
Our yoga classes are Vinyasa Yoga classes. They are unique in their flow between poses and their connection through conscious breathing.
Yoga
no class on monday the 24th of may
| Day | From | To | Time | # | Price | Teacher |
|---|---|---|---|---|---|---|
| Monday | 01/11/2010 | 03/22/2010 | 17:10 - 18:10 | 10x | € 120,- | Lena Setzwein |
| Monday | 01/18/2010 | 03/22/2010 | 10:00 - 11:00 | 9x | € 108,- | Lena Setzwein |
| Monday | 02/08/2010 | 03/22/2010 | 17:10 - 18:10 | 7x | € 84,- | Lena Setzwein |
| Thursday | 04/08/2010 | 06/24/2010 | 16:30 - 17:30 | 10x | € 120,- | Lena Setzwein |
| Monday | 04/12/2010 | 06/28/2010 | 17:10 - 18:10 | 11x | € 132,- | Lena Setzwein |
Pilates-Yoga
Pilates-Yoga
Maximum of 12 participants
Pilates-Yoga
no class on 13th of may, 25th of may, 3rd of june
| Day | From | To | Time | # | Price | Teacher |
|---|---|---|---|---|---|---|
| Tuesday | 01/12/2010 | 03/23/2010 | 10:20 - 11:20 | 10x | € 120,- | Karin Lakics |
| Wednesday | 01/13/2010 | 03/24/2010 | 18:20 - 19:20 | 11x | € 132,- | Jeanette Cartsos |
| Thursday | 01/14/2010 | 03/25/2010 | 18:20 - 19:20 | 11x | € 132,- | Karin Lakics |
| Thursday | 01/14/2010 | 03/25/2010 | 19:30 - 20:30 | 11x | € 132,- | Jeanette Cartsos |
| Tuesday | 02/09/2010 | 03/23/2010 | 10:20 - 11:20 | 7x | € 84,- | Karin Lakics |
| Wednesday | 04/07/2010 | 06/30/2010 | 18:20 - 19:20 | 13x | € 156,- | Jeanette Cartsos |
| Thursday | 04/08/2010 | 06/24/2010 | 19:30 - 20:30 | 10x | € 120,- | Jeanette Cartsos |
| Thursday | 04/08/2010 | 06/24/2010 | 18:20 - 19:20 | 10x | € 120,- | Karin Lakics |
| Tuesday | 04/13/2010 | 05/18/2010 | 10:20 - 11:20 | 6x | € 72,- | Karin Lakics |
Pilates-Yoga Mom and baby
Pilates Yoga Mom and baby
| Day | From | To | Time | # | Price | Teacher |
|---|---|---|---|---|---|---|
| Thursday | 04/08/2010 | 05/06/2010 | 09:40 - 10:40 | 5x | € 60,- | Karin Lakics |